Summer conjures up images of sunshine, vacations, and refreshing dips in the pool. But for some, this carefree season can bring a painful surprise: kidney stones. While kidney stones can occur year-round, there’s a noticeable increase in cases during the hotter months. Let’s explore why summer sunshine might be linked to these sharp pains.

Dehydration: The Culprit Behind the Stone

Kidney stones are hard deposits that form in the kidneys when urine becomes concentrated. Normally, your kidneys filter waste products and excess minerals from your blood, sending them out in diluted urine. But when you’re dehydrated, less water flows through your system, allowing those minerals to become concentrated and potentially crystallize, forming stones.

Summer’s Dehydrating Duo: Heat and Activity

Hot summer weather leads to increased sweating. Whether you’re relaxing at the beach or enjoying outdoor activities, your body loses fluids through sweat to regulate temperature. If you’re not actively replenishing those fluids, dehydration sets in, creating the perfect environment for stone formation.

Diet Can Play a Role Too

Summer often means barbeques, picnics, and sugary drinks. While these are enjoyable treats, a diet high in salt, protein, and certain types of sugars can contribute to stone formation. So indulge mindfully, and prioritize water intake alongside those summer treats.

Tips to Stay Stone-Free This Summer

• Hydrate, Hydrate, Hydrate! Aim for eight glasses of water a day, and adjust based on activity level and climate.
• Be mindful of your diet. Limit salt, animal protein, and sugary drinks, and choose fruits and vegetables rich in water.
• Listen to your body. If you feel thirsty, don’t wait – drink water! Pay attention to your urine color – dark yellow urine indicates dehydration.
• Talk to your doctor. If you’ve had kidney stones before, discuss preventative measures with your doctor. They might recommend dietary changes or medications to reduce your risk.

By staying hydrated, making smart dietary choices, and being aware of your body’s signals, you can significantly reduce your risk of kidney stones and enjoy a pain-free summer.